Health is a whole state of mind, body, and spirit. I used to think it was just what I ate that defined my health. Now being a mom and wife I understand it is the 5 P’s of health; Plants, Prevention, Personal Care, Planet, and People.

We are made of 360 degrees of awesomeness, yet it is often difficult to love every part of who we are. I have dedicated my life to helping others and myself with overall better self -care and self- love. I often get lost in this fast pace moving world and that mentality of doing a lot defines success.

However, I always find my way back to reality and what is most important to me, ME.  If I am not constantly working on bettering me, then I am not going to be able to be fully present for those I love the most..my family, friends, and YOU. I am worth it-You Are Worth It.

Give yourself grace, hold tight to what you love the most, and know that the cave of fear is just poofs in our brain that we make up. I hope you enjoy this site. It is support on all levels for you and for me. Your Call to Action is to love yourself.